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Couch to 5K, Hundred Pushups, and more

This week I discovered the Couch to 5K program on my iPhone.  I have always wanted to learn how to run. I mean, I know how to run if someone is chasing me down. But running for fitness, forget about it! In the past I have tried to run/walk method but without a prompt to let [...]

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Filed under: Fitness Notebook